Breakfast 8:30 am: 1 cup spoon size shredded wheat, 3/4 cup skim milk
Snack 10:15 am: 4 Hostess Donettes
Lunch 12:30 pm: Scrambled 2 egg whites, 1 whole egg, 1/4 of a red pepper, 1/8 cup monterey jack cheese; 1 orange, 1 graham cracker
Post-workout snack 4:00 pm: APEX workout shake, banana
Dinner 6:30 pm: small bowl of cheesy potato and ham soup, 1 pillsbury breadstick (I did make the soup with skim milk, and it has celery and onion in it....It was super yummy, and a hit with the family! Just kept my portion on the small side :)
Snack 8:00 pm: 1 package of Gushers 'fruit' snacks
I worked out for an hour on the treadmill, burning 645 calories according to stats on the treadmill. Not sure how I'm able to burn more calories on the elliptical in the same amount of time...but I continue to go back and forth between the two machines to try and use different muscles, and so my body doesn't get used to any one thing. I'm missing my weight work outs with my training partner. I hope we'll be able to meet up again soon. Without him, I have just been choosing to kick up the cardio a notch.
I got about 70 ounces of water in yesterday. I did take Advil on two occasions as I felt my headache start to intensify.
Day 39: Ah, no blinding headache!